Tofu Scramble

Ingredients

• 1 large baked potato
• 2 teaspoons margarine
• 10 ounces firm tofu, drained and crumbled
• Pinch of turmeric
• ¼ cup chopped green onion
• ¾ cup chopped red pepper
• 1 cup slice fresh mushrooms
• 3 tablespoons salsa

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    422 calories; 16 grams fat; 2 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 8 grams polyunsaturated fat; 45 grams carbohydrates; 9 grams dietary fiber; 6 grams sugars; 28 grams protein; 247 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Peel potato and cut into small cubes.
2. Melt margarine in a nonstick skillet and add tofu. Add turmeric and cook over high heat 5 minutes. Add vegetables and cook 5 minutes, or until vegetables are tender but crisp. Stir in salsa and serve.