Ingredients

  • 10 ounces soft tofu, drained
  • 1 small banana
  • 1 cup frozen strawberries including juice, slightly thawed
  • Apple juice or orange juice (optional)
  • Nutritional Information
    • Nutritional analysis per serving (2 servings)

      154 calories; 5 grams fat; 0 grams saturated fat; 1 gram monounsaturated fat; 3 grams polyunsaturated fat; 19 grams carbohydrates; 3 grams dietary fiber; 10 grams sugars; 10 grams protein; 12 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

2 servings

Preparation

  1. Combine all ingredients except juice in a blender and blend until smooth. If the consistency is too thick, add fruit juice.

Dining and Cooking