Old-Fashioned Potato Pancakes

Ingredients

• 1 ½ pounds new potatoes, coarsely grated
• 5 ounces onion
• 3 egg whites
• 2 tablespoons flour
• ¼ teaspoon salt
• Oil spray

• Nutritional Information

  • Nutritional analysis per serving (16 servings)

    42 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 9 grams carbohydrates; 1 gram dietary fiber; 0 grams sugars; 1 gram protein; 42 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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16 pancakes

Preparation

1. Grate potatoes on coarse side of hand grater. Squeeze out liquid with your hands.
2. Grate onion and squeeze.
3. Mix onion with potatoes, egg whites, flour and salt, and stir well to mix completely.
4. Heat nonstick skillet, and spray a light film of oil on bottom. When pan is very hot, drop mixture by the heaping tablespoon onto hot surface, pat to spread out, and brown over medium heat; turn, and brown on second side. Repeat.