Dining and Cooking
Chefs’ Collections

White Bean Burgers

These have a delicate texture and a wonderful savory taste. They’re a little tricky to turn, as they can fall apart. Don’t make them too thick and use an offset spatula, and it will be easier for you. They should be cooked on a flat griddle or pan; don’t try to grill them on a barbecue.

Ingredients

  • 2 cans white beans, drained and rinsed
  • 2 tablespoons extra virgin olive oil
  • 1 small onion, finely chopped
  • Salt to taste
  • 2 to 3 large garlic cloves (to taste), green shoots removed, minced
  • ⅔ cup finely grated carrot
  • 3 tablespoons freshly squeezed lemon juice
  • ¼ cup finely chopped parsley
  • 2 teaspoons minced fresh sage or thyme
  • ½ cup fresh bread crumbs
  • 1 egg, beaten
  • Freshly ground pepper to taste
  • Whole grain hamburger buns and the condiments of your choice
  • Nutritional Information
    • Nutritional analysis per serving (6 servings)

      308 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 48 grams carbohydrates; 9 grams dietary fiber; 2 grams sugars; 15 grams protein; 31 milligrams cholesterol; 131 milligrams sodium

      • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

6 patties

Preparation

  1. Heat 1 tablespoon of the olive oil in a medium-size skillet and add the onion. Cook, stirring, until tender, about 5 minutes. Add a pinch of salt, the garlic and the grated carrot, and continue to cook for another minute or two, until fragrant and the carrot has softened slightly. Remove from the heat.
  2. In a food processor fitted with the steel blade, puree the beans with the lemon juice. Transfer to a bowl and stir in the onion mixture, the parsley, sage or thyme, the bread crumbs and the egg. Season to taste. Shape into patties, ½- to ¾-inch thick. Set on a parchment-covered baking sheet and cover with plastic wrap. Refrigerate for 1 to 2 hours.
  3. Heat the remaining oil in a large, heavy skillet or on a griddle over medium heat and brown the patties for 4 minutes on each side, being very careful when you turn them over. An offset spatula works well for this. Serve on whole grain buns, with the condiments of your choice.

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