Bluefish Dijonnaise

Ingredients

• ¼ cup mayonnaise
• 3 tablespoons Dijon mustard
• ½ teaspoon dried thyme
• 4 6-ounce bluefish fillets, skin and bones removed
• Kosher salt
• freshly ground black pepper

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    318 calories; 18 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 0 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 34 grams protein; 105 milligrams cholesterol; 459 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Serves 4

Preparation

1. Place a large cast-iron griddle or ovenproof skillet under the broiler and preheat until very hot, at least 10 minutes.
2. Meanwhile, combine the mayonnaise, mustard and thyme in a small bowl.
3. Generously season the fillets with salt and pepper. Paint one side of each fillet thickly with the mustard mixture.
4. Place the fish in the skillet, painted side up, and broil until the coating is brown and bubbling, 3 to 4 minutes.

20 minutes