Ingredients
- 6 (8-ounce) fillets wild king salmon
- Sea salt, as needed
- Vegetable oil for baking sheet
- 2 shallots, peeled and very thinly sliced
- 1 and a half cups white wine
- 2 tablespoons white wine vinegar
- 4 springs fresh thyme
- 2 cinnamon sticks, broken in half
- 1 and a third cups blueberries
- 4 tablespoons unsalted butter
- 2 tablespoons honey
- Black pepper
- Nutritional Information
Nutritional analysis per serving (6 servings)
638 calories; 38 grams fat; 11 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 9 grams polyunsaturated fat; 18 grams carbohydrates; 2 grams dietary fiber; 12 grams sugars; 47 grams protein; 145 milligrams cholesterol; 692 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
6 servings
Preparation
- Run your fingers over the salmon flesh and pull out any pinbones. Season fish generously with salt and let rest at room temperature while you prepare the sauce.
- Heat the oven to 400 degrees. Oil a large baking sheet.
- In a medium saucepan over low heat, simmer together shallots, wine, vinegar, thyme, cinnamon and a pinch of salt until most of the liquid has evaporated, 15 to 20 minutes. Toss in blueberries, butter and honey; cook until berries soften and turn the sauce pink, 2 to 4 minutes.
- Place salmon on baking sheet. Spoon berry mixture over salmon and season with pepper. Bake until salmon is cooked to desired doneness, 8 to 10 minutes for medium-rare.
45 minutes
Dining and Cooking