It’s a simple lentil soup, bulked up by oven-roasted tomatoes and given warmth and depth with harissa, cumin, ginger, and saffron. A swirl of cool Greek yogurt balances out the subtle spiciness. It’s a very good recipe for these very cold days – satisfying and nourishing at the same time.

Clean Eating: Lentil and Roasted Tomato Soup with Saffron

Clean Eating: Lentil and Roasted Tomato Soup with Saffron

Clean Eating: Lentil and Roasted Tomato Soup with Saffron

Lentil and Roasted Tomato Soup with Saffron

Serves 4-6.

  • 6 plum tomatoes, halved
  • 2 TBS olive oil
  • 1 tsp dried harissa powder
  • salt and black pepper
  • 2 tsp canola oil
  • 1 large onion, peeled and finely chopped
  • 4 cloves garlic, peeled and minced
  • 1 inch piece ginger root, peeled and minced
  • 1 red thai chile, stem removed, finely diced
  • 2 tsp whole cumin seeds
  • 3/4 tsp ground coriander
  • 1/2 tsp ground turmeric
  • good pinch of saffron stems
  • 4 c. vegetable or chicken stock
  • 1 c. red lentils
  • plain Greek yogurt, for serving
  1. Preheat the oven to 375°F. Slice the tomatoes in half lengthwise and place on a rimmed baking sheet. Whisk together the olive oil, harissa, and salt and pepper, and pour over the tomatoes. Use a spatula to flip the tomatoes and coat in the oil, ending with the tomatoes cut side up. Roast the tomatoes for 40-50 minutes, stirring once, until slightly shrunken and charred in places. Set aside the 4-6 nicest looking tomato halves for garnish.
  2. In a large saucepan, heat the canola oil over medium heat. Add the onion and saute until translucent, about 5-7 minutes. Add the garlic, ginger, thai chile, cumin, coriander, turmeric, and saffron and cook until fragrant, about 1-2 minutes. Add the stock, the lentils, and the roasted tomatoes to the pot and bring to a simmer. Simmer for 15-20 minutes, until the lentils have softened into a puree and the tomatoes have mostly dissolved into the soup. Taste and season to taste with salt and pepper. Ladle into bowls and serve with a spoonful of Greek yogurt and one of the reserved tomato halves.

Dining and Cooking