Ingredients
- 6 to 8 catfish fillets, about 2 pounds
- ½ cup freshly grated Parmesan cheese
- ¼ cup flour
- Salt to taste, if desired
- Freshly ground pepper to taste
- 1 teaspoon paprika
- 1 egg, lightly beaten
- 1 tablespoon milk
- ¼ cup melted butter
- ¼ cup sliced almonds
- Nutritional Information
Nutritional analysis per serving (6 servings)
340 calories; 21 grams fat; 8 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 5 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 29 grams protein; 141 milligrams cholesterol; 292 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
6 to 8 servings
Preparation
- Preheat the oven to 350 degrees.
- Wipe the catfish dry.
- Blend together the cheese, flour, salt, pepper and paprika.
- Combine the egg and milk in a flat dish.
- Dip the fillets in the egg mixture and then coat with the cheese mixture. Arrange the fillets in one layer in a baking dish and pour the butter over all. Sprinkle with the almonds. Place in the oven and bake 20 minutes.
30 minutes
Dining and Cooking