Beef Bowl

Ingredients

• ½ pound beef, sliced paper-thin
• 2 long onions or 1 medium round onion
• 3 tablespoons salad oil
• 2 tablespoons fresh ginger juice (see Step 1 in Marinade recipe)
• 6 to 8 cups hot cooked rice

Sauce

• 1 cup water
• ⅓ cup dark soy sauce
• ⅓ cup mirin

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    590 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 3 grams polyunsaturated fat; 86 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 22 grams protein; 35 milligrams cholesterol; 1220 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Cut beef slices into 2-inch lengths.
2. Cut long onions diagonally in 1-inch lengths or slice round onion.
3. In a large frying pan or wok, heat the oil over high heat. Stirfry the onion for a few minutes until soft. Add beef slices and continue stir-frying for another minute or so until meat is no longer red. Add sauce and continue stir-frying for another minute. Remove from heat and stir in ginger juice.
4. Put portions of hot rice, 1 1/2 to 2 cups per serving, into individual soup bowls. Cover rice with stir-fried beef and onions. Moisten with a few tablespoons of sauce. Serve immediately.

15 minutes