Ingredients
- 25 to 30 fava bean pods (see note)
- 3 quarts water
- Salt
- 2 teaspoons honey
- 3 sprigs fresh thyme, leaves removed from stems
- Juice of 1 lime
- 1 teaspoon unsalted butter
- Nutritional Information
Nutritional analysis per serving (4 servings)
63 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 12 grams carbohydrates; 3 grams dietary fiber; 7 grams sugars; 3 grams protein; 2 milligrams cholesterol; 924 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 to 6 servings
Preparation
- Shell beans from pods. Bring 3 quarts of well-salted water to a boil, add beans and blanch them for 2 minutes. Drain and place in a bowl of ice water for a few minutes. This loosens coats from large beans. Remove coats.
- In a small saucepan put honey and heat for about 30 seconds. Add thyme and lime juice. Whisk in butter and simmer for a few seconds, then add beans. Reheat beans in sauce and serve.
- 1 pound of green beans or asparagus, cut in 1 inch lengths and blanched in boiling water, can be substituted for fava beans.
Dining and Cooking