Ingredients
- 1 ½ to 2 pounds medium shrimp
- Juice of one lime
- 1 tablespoon chopped coriander stems or shadowbene (Trinidadian chives)
- 2 tablespoons vegetable oil or ghee
- 2 large onions, chopped
- 10 cloves garlic, peeled, mashed and chopped
- 2 ½ tablespoons Trinidadian or Guyanese curry powder (preferably Turban, Indi or Chief brand)
- 1 pound potatoes, peeled and chopped into 1/2-inch dice
- ½ yellow Scotch bonnet pepper
- Salt to taste
- Nutritional Information
Nutritional analysis per serving (4 servings)
381 calories; 9 grams fat; 0 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 34 grams carbohydrates; 7 grams dietary fiber; 4 grams sugars; 44 grams protein; 319 milligrams cholesterol; 482 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
Filling for 4 rotis
Preparation
- Peel and clean the shrimp, reserving shells. Put the shrimp in a bowl and mix in the lime juice and chopped coriander stems (or shadowbene). Set aside for at least 1/2 hour.
- Meanwhile, place the reserved shrimp shells in a large stockpot and cover with a quart of water. Simmer over medium heat for 1 hour. Strain and reserve.
- In a large, deep skillet, heat the oil or ghee over medium high heat and saute the onions, stirring constantly, for 4 to 5 minutes, or until they begin to stick to the pan and turn light brown. Add the garlic and saute for 2 minutes. Add the curry powder and stir for 1 minute, taking care not to burn the spice. Add the chopped potatoes, stirring to coat with the curry-onion-garlic mixture.
- Add the Scotch bonnet pepper and 2 cups of the shrimp stock. Stir and bring to a simmer. Cover, and simmer slowly for about 40 to 45 minutes, or until the potatoes soften and begin to thicken the sauce. (If the mixture becomes too dry, add additional shrimp stock.)
- Add the marinated shrimps. Cook, uncovered, over medium heat for 10 minutes. Add salt to taste. Let cool a few minutes before adding to roti.
2 hours
Dining and Cooking