Ingredients

  • 6 medium-size carrots (12 ounces), trimmed, peeled and shredded
  • ½ cup sunflower seeds
  • 4 cloves garlic, peeled, crushed and chopped (2 teaspoons)
  • 2 scallions, finely minced ( 1/4 cup)
  • 1 teaspoon freshly ground black pepper
  • ½ teaspoon salt
  • 2 tablespoons cider vinegar
  • 5 tablespoons corn oil
  • 6 leaves lettuce
  • Nutritional Information
    • Nutritional analysis per serving (6 servings)

      194 calories; 16 grams fat; 2 grams saturated fat; 4 grams monounsaturated fat; 9 grams polyunsaturated fat; 9 grams carbohydrates; 3 grams dietary fiber; 3 grams sugars; 3 grams protein; 235 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

6 servings

Preparation

  1. In a bowl, combine the carrots with the sunflower seeds, garlic, scallions, pepper, salt, vinegar and oil. Serve on lettuce leaves.

Dining and Cooking