Ingredients
- 6 medium-size carrots (12 ounces), trimmed, peeled and shredded
- ½ cup sunflower seeds
- 4 cloves garlic, peeled, crushed and chopped (2 teaspoons)
- 2 scallions, finely minced ( 1/4 cup)
- 1 teaspoon freshly ground black pepper
- ½ teaspoon salt
- 2 tablespoons cider vinegar
- 5 tablespoons corn oil
- 6 leaves lettuce
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Nutritional Information
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Nutritional analysis per serving (6 servings)
194 calories; 16 grams fat; 2 grams saturated fat; 4 grams monounsaturated fat; 9 grams polyunsaturated fat; 9 grams carbohydrates; 3 grams dietary fiber; 3 grams sugars; 3 grams protein; 235 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data. -
6 servings
Preparation
- In a bowl, combine the carrots with the sunflower seeds, garlic, scallions, pepper, salt, vinegar and oil. Serve on lettuce leaves.
Dining and Cooking