Ingredients
- 1 large green, unripe or mango, about 1 1/4 pounds, peeled and coarsely chopped
- 2 tablespoons minced ginger
- ½ teaspoon minced jalapeno pepper
- 1 small clove garlic
- 1 teaspoon grated lime peel
- 1 tablespoon minced scallion
- ½ teaspoon orange-flower water
- ¼ cup lime juice
- 1 cup minced mint leaves
- 1 cup minced coriander leaves
- ½ cup minced basil leaves
- Nutritional Information
Nutritional analysis per serving (4 servings)
101 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 25 grams carbohydrates; 3 grams dietary fiber; 19 grams sugars; 2 grams protein; 10 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
Four servings
Preparation
- Put all of the ingredients in a blender and puree until smooth. Season to taste. This dip can be stored in the refrigerator in a closed container for up to 2 days. Serve with nuggets of chicken, steamed scallop kebabs or shrimp.
5 minutes
Dining and Cooking