Ingredients

  • 1 large green, unripe or mango, about 1 1/4 pounds, peeled and coarsely chopped
  • 2 tablespoons minced ginger
  • ½ teaspoon minced jalapeno pepper
  • 1 small clove garlic
  • 1 teaspoon grated lime peel
  • 1 tablespoon minced scallion
  • ½ teaspoon orange-flower water
  • ¼ cup lime juice
  • 1 cup minced mint leaves
  • 1 cup minced coriander leaves
  • ½ cup minced basil leaves
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      101 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 25 grams carbohydrates; 3 grams dietary fiber; 19 grams sugars; 2 grams protein; 10 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Four servings

Preparation

  1. Put all of the ingredients in a blender and puree until smooth. Season to taste. This dip can be stored in the refrigerator in a closed container for up to 2 days. Serve with nuggets of chicken, steamed scallop kebabs or shrimp.

5 minutes

Dining and Cooking