Ingredients

  • 1 ½ cups yogurt cheese
  • 2 tablespoons minced white onion
  • 1 tablespoon minced scallions
  • 1 tablespoon minced ginger
  • 1 clove garlic, peeled, minced
  • 2 tablespoons minced coriander leaves
  • 2 tablespoons minced mint leaves
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • ¼ teaspoon cayenne powder
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      100 calories; 5 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 4 grams carbohydrates; 0 grams dietary fiber; 3 grams sugars; 8 grams protein; 14 milligrams cholesterol; 342 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Four servings

Preparation

  1. Put the yogurt in a large bowl. Stir in the remaining ingredients until well blended. This dip can be stored in the refrigerator in a closed container for up to 24 hours. Serve with crudites, grilled bread, flat bread or crackers.

5 minutes

Dining and Cooking