Ingredients
- 1 ½ cups yogurt cheese
- 2 tablespoons minced white onion
- 1 tablespoon minced scallions
- 1 tablespoon minced ginger
- 1 clove garlic, peeled, minced
- 2 tablespoons minced coriander leaves
- 2 tablespoons minced mint leaves
- ½ teaspoon salt
- ¼ teaspoon freshly ground pepper
- ¼ teaspoon cayenne powder
- Nutritional Information
Nutritional analysis per serving (4 servings)
100 calories; 5 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 4 grams carbohydrates; 0 grams dietary fiber; 3 grams sugars; 8 grams protein; 14 milligrams cholesterol; 342 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
Four servings
Preparation
- Put the yogurt in a large bowl. Stir in the remaining ingredients until well blended. This dip can be stored in the refrigerator in a closed container for up to 24 hours. Serve with crudites, grilled bread, flat bread or crackers.
5 minutes
Dining and Cooking