Scrod Under Horseradish Meringue

Ingredients

  • ½ cup yogurt
  • 1 tablespoon unsalted butter
  • ½ cup freshly grated horseradish
  • ½ teaspoon salt
  • 6 egg whites
  • 1 teaspoon sugar
  • 4 scrod fillets, 6 to 8 ounces each
  • ¼ cup chopped fresh dill
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      230 calories; 5 grams fat; 2 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 6 grams carbohydrates; 1 gram dietary fiber; 4 grams sugars; 37 grams protein; 96 milligrams cholesterol; 552 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Four servings

Preparation

  1. Put the yogurt in a strainer lined with cheesecloth and set aside for 3 hours to drain.
  2. Preheat the oven to 425 degrees. Coat a baking dish, large enough to hold the fillets in one layer, with the butter. In a bowl combine the yogurt, horseradish and salt.
  3. Beat the egg whites until they form soft peaks, add the sugar and continue to beat until they form stiff peaks. Carefully fold in the seasoned yogurt.
  4. Lay the fillets in the baking dish and cover each with a quarter of the meringue. Bake until cooked through, about 8 to 10 minutes, depending on the thickness of the fish. Remove the fillets to individual plates and sprinkle with the dill.

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