Baked Yams

Ingredients

• 2 large yams
• Salt and freshly ground pepper to taste
• Butter to taste

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    99 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 23 grams carbohydrates; 3 grams dietary fiber; 0 grams sugars; 1 gram protein; 7 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Preheat oven to 425 degrees.
2. Prick the yams and place in oven for 30 minutes or until done. Cut in half, scoop out the yams and mash with a fork. Serve with salt, pepper and butter if desired.

About 40 minutes