- 2 large yams
- Salt and freshly ground pepper to taste
- Butter to taste
- Nutritional Information
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
Nutritional analysis per serving (4 servings)
99 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 23 grams carbohydrates; 3 grams dietary fiber; 0 grams sugars; 1 gram protein; 7 milligrams sodium
- Preheat oven to 425 degrees.
- Prick the yams and place in oven for 30 minutes or until done. Cut in half, scoop out the yams and mash with a fork. Serve with salt, pepper and butter if desired.
About 40 minutes