Ingredients
- 1 head cauliflower, about 1 1/2 pounds
- Salt and freshly ground pepper to taste
- ¼ cup milk
- 2 tablespoons butter
- 1 tablespoon fresh lemon juice
- 2 tablespoons finely chopped parsley
- Nutritional Information
Nutritional analysis per serving (4 servings)
104 calories; 6 grams fat; 4 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 9 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 3 grams protein; 16 milligrams cholesterol; 59 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 servings
Preparation
- Break the cauliflower into large flowerets. Put them in a kettle and add cold water with salt. Add the milk and simmer for 12 to 15 minutes or until tender. Do not overcook. Drain well.
- Melt the butter in a skillet. Add the lemon juice and the flowerets. Add chopped parsley and salt and pepper. Cook for 1 minute. Serve immediately.
20 minutes
Dining and Cooking