Ingredients

  • 4 large shiitake mushrooms
  • 4 carrots, peeled
  • 2 medium-size zucchini
  • 4 tablespoons butter
  • 4 skinless boneless chicken breasts, about 4-5 ounces each, slightly flattened with a meat pounder
  • 8 teaspoons Dijon mustard
  • 4 teaspoons finely chopped shallots
  • 4 teaspoons fresh thyme or 2 teaspoons dried
  • 4 tablespoons white wine
  • 4 tablespoons finely chopped parsley
  • Salt and freshly ground white pepper to taste
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      398 calories; 24 grams fat; 10 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 3 grams polyunsaturated fat; 13 grams carbohydrates; 4 grams dietary fiber; 6 grams sugars; 29 grams protein; 112 milligrams cholesterol; 254 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

4 servings

Preparation

  1. Preheat oven to 450 degrees.
  2. Spread a large piece of aluminum foil on a flat surface. Invert a 12- or 14-inch round cake pan on it and trace around the edge with a sharp knife to make a circle. Repeat until there are 4.
  3. Cut off and discard the stem of each mushroom and cut caps into thin slices.
  4. Cut carrots crosswise into 1 1/2-inch lengths. Cut each piece lengthwise into a julienne shape.
  5. Trim and wash zucchini, and cut in the same fashion.
  6. Melt 2 tablespoons butter in a saucepan. Place aluminum rounds on a flat surface and brush them with melted butter.
  7. Place one chicken breast on each round slightly below the center, leaving a margin large enough to fold over.
  8. Brush the top of each breast with about 2 teaspoons of mustard and place equal quantities of mushrooms, carrots, zucchini, shallots, thyme around each. Sprinkle each serving with a tablespoon of white wine and parsley, and dot with remaining butter. Salt and pepper to taste.
  9. Fold foil to completely enclose the contents while leaving some room for expansion. Crimp the seal as tightly as possible. Arrange packages on a baking sheet and bake about 20 minutes. Serve immediately.

45 minutes

Dining and Cooking