Sliced very thin, the pineapple provides a perfect insulation for the more delicate exotic fruits beneath, as well as giving a flat surface for caramelizing the ginger sugar. The result is a guilt-free variation of creme brulee.

Ingredients

  • 1 ½ cups sugar
  • 1 piece fresh ginger, 2 inches long, peeled
  • 1 fresh, ripe mango, peeled, cored and cut into 3/4-inch cubes
  • 1 fresh, ripe papaya, peeled, seeded and cut into 3/4-inch cubes
  • 3 oranges, peeled of all skin and pith, cut crosswise in 1/4-inch slices and seeded
  • 1 fresh pineapple, trimmed, peeled, cored and cut across into1/4-inch thick rings
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      607 calories; 1 gram fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 155 grams carbohydrates; 11 grams dietary fiber; 137 grams sugars; 4 grams protein; 19 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Four servings

Preparation

  1. Place the sugar and ginger in a glass jar and let stand for 2 days. Preheat broiler.
  2. Toss the mango, papaya and oranges together with 1/2 cup of the ginger sugar.
  3. Place the mixture in a 10-inch quiche dish. Top with the pineapple rings. Coat the pineapple heavily with the remaining ginger sugar.
  4. Broil until the sugar is caramelized, for a sugary, even crust, about 10 minutes.

Dining and Cooking