Red or Yellow Pepper Sauce

Ingredients

• 1 large red or yellow pepper
• 5 celery ribs
• 3 shallots, peeled and minced
• 2 medium carrots, peeled
• 1 cup fresh parsley
• 2 tablespoons olive oil
• Salt to taste
• 1 tablespoon white wine vinegar
• 1 tablespoon sugar
• Hot pepper flakes, optional

• Nutritional Information

  • Nutritional analysis per serving (3 servings)

    193 calories; 9 grams fat; 1 gram saturated fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 25 grams carbohydrates; 5 grams dietary fiber; 12 grams sugars; 3 grams protein; 102 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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1 1/2 cups (3 servings)

Preparation

1. Finely chop the pepper, celery, shallots, carrots and parsley, and combine. Place them in a small saucepan with the oil and salt. Cook over a medium flame for 30 minutes. Add the vinegar and sugar, and cook for 5 more minutes.