Coleslaw With Mango

Ingredients

• 8 ounces whole red or green cabbage or 7 ounces shredded cabbage (3 cups)
• 1 medium carrot
• Onion, enough for 3 tablespoons chopped
• Yellow or red pepper, enough for 2 tablespoons chopped
• 1 mango
• 8 ounces mango nonfat yogurt
• 1 teaspoon caraway seeds
• 2 tablespoons cider vinegar
• ¼ teaspoon dry mustard
• ⅛ teaspoon salt (optional)
• Black pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    220 calories; 1 gram fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 45 grams carbohydrates; 7 grams dietary fiber; 37 grams sugars; 10 grams protein; 2 milligrams cholesterol; 132 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Shred whole cabbage fine.
2. Scrape carrot and shred fine.
3. Chop onion and pepper fine.
4. Peel mango and dice fine.
5. Combine onion, pepper, mango, yogurt, caraway seeds, vinegar and mustard; stir well.
6. Stir in cabbage and carrot; season with salt and pepper.

20 minutes