Kale With Garlic And Raisins

Ingredients

• 1 cup golden raisins
• 1 cup warm cider
• 2 bunches kale
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• Salt and freshly ground black pepper
• 2 tablespoons cider vinegar

• Nutritional Information

  • Nutritional analysis per serving (8 servings)

    141 calories; 5 grams fat; 0 grams saturated fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 22 grams carbohydrates; 2 grams dietary fiber; 14 grams sugars; 2 grams protein; 23 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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8 servings

Preparation

1. Place the raisins in the cider and allow to soak about 10 minutes.
2. Meanwhile, rinse and drain the kale. Remove any very heavy stems, and chop the kale coarsely.
3. Heat oil in a large, heavy skillet. Add garlic and saute over medium heat until barely golden. Add the kale and stir-fry over medium heat until it begins to wilt, about five minutes.
4. Stir in the raisins and the cider. Reduce heat to low. Cover and cook until the kale is just tender, about five minutes longer. Season to taste with salt and pepper, and stir in the cider vinegar. Serve at once or set aside for up to 30 minutes, then reheat briefly before serving.