Ingredients

  • 1 onion, chopped
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 3 large ripe tomatoes, coarsely chopped
  • ½ to ¾ cup dry red wine
  • 3 flat anchovy fillets, chopped
  • ¼ pound pitted black olive
  • Freshly ground pepper
  • 2 tablespoons fresh basil leaves
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      156 calories; 10 grams fat; 1 gram saturated fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 10 grams carbohydrates; 3 grams dietary fiber; 5 grams sugars; 2 grams protein; 2 milligrams cholesterol; 327 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

4 servings

Preparation

  1. Soften the onion in the olive oil with the garlic. Add the tomatoes and cook for five minutes, stirring frequently.
  2. Add the red wine, anchovies and olives. Cover and simmer for 10 to 15 minutes over medium heat.
  3. Meanwhile, broil the steaks until the fish flakes easily when pierced with a fork. Arrange on a serving dish. Spoon the sauce over, season with pepper and garnish with basil leaves.

30 minutes

Dining and Cooking