Ingredients

  • 3 large ripe tomatoes
  • 2 cans sardines
  • 1 red onion
  • 12 black oil-cured olives
  • About 4 tablespoons basil leaves, left whole
  • Coarse salt and freshly ground pepper
  • 5 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar (balsamic if possible)
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      293 calories; 23 grams fat; 3 grams saturated fat; 14 grams monounsaturated fat; 4 grams polyunsaturated fat; 8 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 13 grams protein; 65 milligrams cholesterol; 209 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

4 servings

Preparation

  1. Slice the tomatoes and arrange them on a serving plate. Arrange the sardines over the top in a fan shape.
  2. Thinly slice the onion and arrange over the top. Add the olives and the basil. Sprinkle with salt and pepper. Dribble on the oil and vinegar.

10 minutes

Dining and Cooking