Ingredients
- 3 pints large brussels sprouts (2 pounds)
- Juice of 1 lemon
- ¼ cup olive oil
- 4 cloves garlic, minced
- 2 tablespoons poppy seeds
- ½ cup white wine
- Salt and freshly ground pepper to taste
- Nutritional Information
Nutritional analysis per serving (10 servings)
105 calories; 6 grams fat; 0 grams saturated fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 9 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 3 grams protein; 23 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
Ten servings
Preparation
- Cut off the stems from the brussels sprouts and halve each one lengthwise. Slice each half into thin slices, about 1/8-inch thick, and place in a large bowl. Add the lemon juice and toss.
- Heat the olive oil in a saute pan almost to the smoking point. Stir in the sprouts with the lemon juice, the garlic and the poppy seeds. Add the white wine and toss for about 3 minutes. The sprouts should be bright green and barely crunchy. Reduce the heat to low, season with salt and pepper and cook for 1 minute. Serve immediately.
10 minutes
Dining and Cooking