Pacific Rim Chicken

Ingredients

• 2 tablespoons minced onion
• 1 tablespoon coarsely grated ginger
• 1 tablespoon reduced-sodium soy sauce
• 2 tablespoons dry sherry
• ¼ teaspoon ground cumin
• ¼ teaspoon ground cinnamon
• ¼ teaspoon hot pepper flakes
• 8 ounces skinless, boneless chicken breast
• 4 ounces frisee (2 cups)
• 4 ounces bok choy (2 cups)
• 4 ounces shiitake or ordinary white mushrooms
• 1 ½ tablespoons white-wine vinegar

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    271 calories; 11 grams fat; 3 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 11 grams carbohydrates; 4 grams dietary fiber; 3 grams sugars; 27 grams protein; 72 milligrams cholesterol; 429 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Prepare broiler, if using.
2. To make marinade, combine onion and ginger with soy sauce, sherry, cumin, cinnamon and pepper flakes.
3. Wash and dry chicken and combine with marinade, turning to coat meat well. Reserve marinade.
4. Prepare stove-top grill, if using. 5. Broil or grill chicken 10 to 15 minutes, until it is cooked through but still tender; turn occasionally.
5. Wash and break up frisee and bok choy; wash, stem and slice mushrooms.
6. Add vinegar to the remaining marinade and place in skillet with frisee, bok choy and mushrooms. Cook quickly, just a couple of minutes, until greens are wilted.
7. Serve the chicken on a bed of the greens and mushrooms.

40 minutes