Sesame Pita Chips

Ingredients

• Vegetable oil spray
• 2 whole-wheat pita pockets
• 2 egg whites
• ¼ teaspoon dark sesame oil
• 1 tablespoon sesame seeds

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    109 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 18 grams carbohydrates; 2 grams dietary fiber; 0 grams sugars; 4 grams protein; 156 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

Four servings

Preparation

1. Spray a baking sheet with vegetable oil. Set aside. Separate the pita pockets into halves. Cut each half into 8 sections. Set aside.
2. Combine egg whites and sesame oil in a glass or ceramic bowl. Brush the egg-white mixture on both sides of the pita. Sprinkle both sides with sesame seeds. Place on the baking sheet and bake until crisp, about 10 minutes. Store in a cookie tin.

25 minutes