Braised Octopus

Ingredients

• ½ cup olive oil
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• ½ teaspoon chili-pepper flakes
• 1 large octopus, about 6 pounds, cleaned, body discarded, tentacles cut into 1/2-inch chunks
• 3 cups fresh tomatoes, peeled, seeded and minced
• Salt and freshly ground pepper to taste
• ½ cup minced Italian flat-leaf parsley
• 4 thick slices crusty country bread

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    901 calories; 35 grams fat; 5 grams saturated fat; 0 grams trans fat; 21 grams monounsaturated fat; 5 grams polyunsaturated fat; 35 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 105 grams protein; 326 milligrams cholesterol; 1723 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Four servings

Preparation

1. In a large, heavy pot over medium heat, warm the olive oil. Add the garlic and ginger, and cook about 2 minutes. Add the chili-pepper flakes and the octopus. Cover. Lower heat. Braise until tender, about 1 1/2 to 2 hours, stirring frequently.
2. Add tomatoes and stir well. Add salt and pepper to taste. Stir, cover and simmer for 10 more minutes. Add parsley. Serve with grilled country bread.

2 hours 15 minutes