Ingredients
- Vegetable oil spray
- 1 pound ground turkey breast
- 1 small onion, peeled and diced
- 1 green bell pepper, cored, seeded, deribbed and diced
- 1 cup dried bread crumbs, preferably whole wheat
- ½ cup, plus 2 tablespoons, tomato sauce
- 2 egg whites
- 1 tablespoon Worcestershire sauce
- 2 teaspoons salt
- Freshly ground pepper to taste
- Nutritional Information
Nutritional analysis per serving (4 servings)
319 calories; 10 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 25 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 30 grams protein; 73 milligrams cholesterol; 1666 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
Four servings
Preparation
- Preheat the oven to 350 degrees. Spray a baking sheet lightly with vegetable oil and set aside. Place all ingredients in a large bowl and use your hands to mix gently until well combined.
- Shape the turkey mixture into a loaf and place on the baking sheet. Bake until firm to the touch, about 40 minutes. Cut into slices and serve with mashed potatoes and mushroom gravy.
Dining and Cooking