Ingredients

  • Vegetable oil spray
  • 1 pound ground turkey breast
  • 1 small onion, peeled and diced
  • 1 green bell pepper, cored, seeded, deribbed and diced
  • 1 cup dried bread crumbs, preferably whole wheat
  • ½ cup, plus 2 tablespoons, tomato sauce
  • 2 egg whites
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons salt
  • Freshly ground pepper to taste
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      319 calories; 10 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 25 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 30 grams protein; 73 milligrams cholesterol; 1666 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Four servings

Preparation

  1. Preheat the oven to 350 degrees. Spray a baking sheet lightly with vegetable oil and set aside. Place all ingredients in a large bowl and use your hands to mix gently until well combined.
  2. Shape the turkey mixture into a loaf and place on the baking sheet. Bake until firm to the touch, about 40 minutes. Cut into slices and serve with mashed potatoes and mushroom gravy.

Dining and Cooking