Grilled Marinated Swordfish Steaks

Ingredients

• 4 center-cut swordfish steaks, about 6 ounces each, one-inch thick
• Salt and freshly ground pepper to taste
• 3 tablespoons olive oil
• 2 teaspoons soy sauce
• 1 tablespoon red-wine vinegar
• 4 sprigs rosemary or 1 teaspoon dried
• 1 tablespoon finely chopped garlic
• 2 teaspoons ground coriander
• 1 teaspoon ground cumin
• 2 teaspoons grated lemon rind
• ¼ teaspoon red pepper flakes

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    346 calories; 21 grams fat; 4 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 3 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 34 grams protein; 112 milligrams cholesterol; 285 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Preheat a charcoal grill or broiler.
2. Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 15 minutes.
3. If the swordfish is to be cooked on a grill, place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.

30 minutes