Ingredients

  • 1 pound dry white beans, like Great Northern
  • 1 carrot, scraped
  • 1 onion, cut into quarters
  • Coarse salt and freshly ground pepper

For the dressing:

  • 1 clove garlic
  • 1 tablespoon Dijon mustard
  • 2 tablespoons white wine vinegar (or to taste)
  • Coarse salt and freshly ground pepper to taste
  • ½ to ¾ cup extra-virgin olive oil
  • ½ cup chopped Italian parsley
  • About 15 mint leaves, chopped
  • Nutritional Information
    • Nutritional analysis per serving (6 servings)

      468 calories; 23 grams fat; 3 grams saturated fat; 0 grams trans fat; 16 grams monounsaturated fat; 2 grams polyunsaturated fat; 49 grams carbohydrates; 12 grams dietary fiber; 3 grams sugars; 18 grams protein; 51 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

6 servings

Preparation

  1. Soak beans overnight. Drain and place in a saucepan with water to cover and add carrot and onion. Bring to boil and simmer for 30 minutes, skimming off any foam that rises to the surface. Add salt and cook until beans are tender (about one hour). Drain and remove and discard carrot and onion.
  2. Make dressing. Peel the garlic and press it with the tines of a fork or through a garlic press. Place tablespoon of beans in a mixing bowl with garlic and mash to a puree.
  3. Add mustard and vinegar and season to taste with salt and pepper.
  4. Gradually add olive oil in a steady stream, whisking constantly, until dressing has reached the consistency of mayonnaise. Add parsley, mint and beans and toss. Correct seasoning and serve at room temperature.
  • This is inspired by a recipe by Roger Verge.

Dining and Cooking