Marinated Broiled Tuna Steaks With Sauce Nicoise

Ingredients

• 4 center-cut tuna steaks about an inch thick and 6 ounces each
• Salt and freshly ground pepper to taste
• 6 tablespoons olive oil
• 4 sprigs fresh thyme or 2 teaspoons dried
• 2 crumbled bay leaves
• 4 small sprigs fresh rosemary or 2 teaspoons dried
• ⅛ teaspoon red pepper flakes
• 4 ripe plum tomatoes
• ½ cup sliced fennel
• ½ cup sliced red onions
• 2 teaspoons coarsely chopped garlic
• 4 pitted black olives
• 2 teaspoons grated lemon rind
• 2 tablespoons red wine vinegar
• 4 tablespoons coarsely chopped fresh basil or parsley

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    441 calories; 21 grams fat; 3 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 2 grams polyunsaturated fat; 6 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 53 grams protein; 82 milligrams cholesterol; 126 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

4 servings

Preparation

1. Preheat broiler to high or turn on charcoal outdoor grill.
2. Place the tuna in a dish and sprinkle both sides with salt and pepper. Brush both sides with 2 tablespoons olive oil. Add the thyme, bay leaves, rosemary and pepper flakes. Cover with plastic wrap and let it stand for 20 minutes.
3. Place the tomatoes in boiling water for about 9 seconds. Drain and pull away the skin. Cut and discard the core and chop the tomatoes coarsely.
4. Place the remaining olive oil in a small saucepan over medium-high heat. When it’s hot, add the fennel, onions and garlic. Cook briefly until wilted. Add the tomatoes, olives, lemon rind, vinegar, salt and pepper to taste. Cover and simmer for 5 minutes.
5. Transfer the mixture into a blender or food processor. Add 3 tablespoons of the basil, then blend for 5 to 7 seconds, taking care that it remain coarse. Transfer the sauce to a saucepan, check for seasoning, reheat briefly. Keep warm.
6. If broiling, arrange the tuna steaks on a rack and place under the broiler about 5 inches from the heat source. Broil 4 minutes with the door partly open. Turn the steaks, and, leaving the door open, continue broiling about 3 minutes longer. The steaks should not be overcooked.
7. If grilling, place the steaks on a hot grill and cover. Cook for 4 minutes. Turn the fish, cover the grill and continue cooking for about 3 minutes. Serve with the prepared sauce around the fish and sprinkle with the remaining basil.

1 hour