Soft-Shell Crabs With Pineapple-Mango Salsa

Ingredients

• 4 soft-shell crabs, cleaned
• 2 egg whites
• 3 tablespoons flour
• ½ ripe pineapple
• 1 ripe mango
• 2 tablespoons red onion
• ½ jalapeno pepper
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro
• Freshly ground black pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    518 calories; 4 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 1 gram polyunsaturated fat; 65 grams carbohydrates; 6 grams dietary fiber; 45 grams sugars; 56 grams protein; 219 milligrams cholesterol; 859 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Wash crabs and drain.
2. Beat egg whites until slightly foamy; dip crabs in egg whites, then in flour. Place on piece of wax paper.
3. Dice pineapple and mango and place in serving bowl. Chop onion fine; mince jalapeno and add to bowl.
4. If using a stove-top grill, prepare and heat. Grill crabs about 3 minutes on each side over medium-high heat.
5. Squeeze lime juice into the pineapple-mango mixture.
6. Wash, dry and chop cilantro and add to bowl; season with pepper. Serve crabs with salsa on the side.

20 minutes