Sliced Carrots and Snow Peas

Ingredients

• ½ pound carrots
• ⅓ pound snow peas, trimmed
• 1 tablespoon butter
• 1 tablespoon olive oil
• 2 tablespoons sesame seeds
• ¼ teaspoon ground cumin
• 3 tablespoons chopped scallions
• Salt and pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    125 calories; 8 grams fat; 2 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 10 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 2 grams protein; 7 milligrams cholesterol; 43 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Peel and trim the carrots and slice them thin.
2. Place the carrots in a saucepan and cover with salted water. Bring to a boil and simmer for 1 minute. Add the snow peas. Return to a boil and cook for 1 minute. Drain.
3. In a nonstick skillet, melt the butter and add the olive oil. Add the sesame seeds. Cook, stirring until lightly browned; add the carrots and the snow peas, the cumin and the scallions. Check for seasoning, and saute, stirring, for 1 minute.

10 minutes