Ingredients
- 2 tuna steaks, about 2 inches thick and 12 ounces each
- 3 tablespoons cracked black pepper
- 2 tablespoons coarse salt
- 2 tablespoons five-spice powder
- Soy sauce
- 4 tablespoons thinly sliced ginger
- 4 tablespoons wasabi paste mixed with 4 tablespoons water
- Nutritional Information
Nutritional analysis per serving (4 servings)
219 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 8 grams carbohydrates; 2 grams dietary fiber; 0 grams sugars; 42 grams protein; 66 milligrams cholesterol; 1068 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 servings
Preparation
- Wipe steaks dry with paper towels. Mix pepper, salt and five- spice powder together and coat outside of tuna. Leave for about 30 minutes.
- Preheat grill or broiler. Sear the tuna over very hot coals for about two minutes on the top and on the bottom. Pass the sides over the coals for a minute. Cool the tuna and serve, passing the soy sauce, ginger and wasabi paste separately.
- Wasabi paste is a Japanese green horseradish available in Asian food markets.
Dining and Cooking