Sesame-Topped Salmon


  • 10 ounces salmon fillet
  • 1 tablespoon sesame seeds
  • 1 teaspoon toasted sesame oil
  • Nutritional Information
    • Nutritional analysis per serving (2 servings)

      340 calories; 23 grams fat; 4 grams saturated fat; 7 grams monounsaturated fat; 7 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 29 grams protein; 77 milligrams cholesterol; 84 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

2 servings


  1. Wash and dry salmon and sprinkle sesame seeds on the top.
  2. Measure fish at its thickest point, and cook 8 to 10 minutes to the inch. Heat oil in nonstick skillet, place salmon bottom side down and cook over medium heat. Turn and saute until fish is cooked through and sesame seeds are brown.

15 minutes

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