Ingredients
- 1 ½ pounds hot or sweet Italian sausage, cut across into 1-inch thick pieces
- 1 pound broccoli rabe, trimmed and cut across into 1-inch pieces
- 4 ½ tablespoons olive oil
- ¾ teaspoon crushed red-pepper flakes, if using sweet sausage
- ¾ teaspoon kosher salt
- Freshly ground black pepper to taste
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Nutritional Information
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Nutritional analysis per serving (4 servings)
413 calories; 30 grams fat; 7 grams saturated fat; 17 grams monounsaturated fat; 2 grams polyunsaturated fat; 7 grams carbohydrates; 3 grams dietary fiber; 0 grams sugars; 31 grams protein; 51 milligrams cholesterol; 1443 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data. -
Four servings as a main course
Preparation
- Place the sausage in a 9-inch pie plate, and cover with a paper towel. Cook at 100 percent power in a high-power oven for 11 minutes. Remove from oven and uncover. Pour off liquid and set aside.
- Place the broccoli rabe in a 14-by-9-by-2-inch oval dish. Toss with the olive oil and red-pepper flakes, if using. Cover tightly with microwave plastic wrap. Cook for 8 minutes. Prick plastic to release steam.
- Remove from oven and uncover. Stir in salt, pepper and cooked sausage. Serve alone or over cooked pasta.
30 minutes
Dining and Cooking