Ingredients
- 1 boneless fillet of shad
- Salt to taste, if desired
- Freshly ground pepper to taste
- 1 tablespoon butter
- 2 tablespoons finely chopped shallots
- 1 cup white seedless grapes
- ¼ cup dry white wine
- ½ cup heavy cream
- 1 tablespoon lemon juice
- 2 tablespoons finely chopped parsley
- Nutritional Information
Nutritional analysis per serving (2 servings)
515 calories; 40 grams fat; 20 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 4 grams polyunsaturated fat; 18 grams carbohydrates; 1 gram dietary fiber; 14 grams sugars; 17 grams protein; 165 milligrams cholesterol; 76 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
2 servings
Preparation
- Preheat oven to 400 degrees.
- Cut shad fillet in half crosswise. Sprinkle with salt and pepper.
- Rub with butter the bottom of a skillet or casserole large enough to hold the fish pieces in one layer.
- Sprinkle with shallots and arrange fish pieces skin side down over shallots. Scatter grapes around the fish and pour wine over.
- Bring to boil on top of stove. Place in oven and bake about 8 minutes.
- Transfer fish to 2 serving plates. Cover with foil and keep warm.
- Bring cooking liquid and grapes to boil. Add cream and cook over high heat, stirring occasionally and shaking skillet, about 3 minutes (sauce will be reduced to about a cup). Add lemon juice, salt and pepper. Pour sauce with grapes over fish, and serve sprinkled with parsley.
20 minutes
Dining and Cooking