Steamed Broccoli With Garlic


  • 1 bunch broccoli
  • 2 tablespoons olive oil
  • 2 teaspoons finely chopped garlic
  • Salt and freshly ground pepper
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      113 calories; 7 grams fat; 0 grams saturated fat; 4 grams monounsaturated fat; 0 grams polyunsaturated fat; 10 grams carbohydrates; 4 grams dietary fiber; 2 grams sugars; 4 grams protein; 50 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

4 servings


  1. Using a paring knife, cut off and discard tough bottoms of broccoli stalks. Cut broccoli into florets.
  2. Place broccoli in a steamer for 3 to 4 minutes. Do not overcook.
  3. Heat oil in a skillet, add garlic, broccoli and salt and pepper to taste. Saute briefly, being careful not to burn garlic. Serve immediately.

10 minutes

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