Ingredients
- 1 cup bulgur
- 1 ½ cups boiling water
- Juice of 1 1/2 lemons
- A 1-pound eggplant, sliced 1/2-inch thick
- 3 tablespoons minced scallions
- 1 medium-size tomato, peeled, seeded, juiced and chopped
- 1 garlic clove, minced
- 3 tablespoons minced fresh flat-leaf parsley
- 2 tablespoons minced fresh mint
- 1 ½ to 2 tablespoons extra-virgin olive oil
- Salt and freshly ground black pepper
- Nutritional Information
Nutritional analysis per serving (6 servings)
144 calories; 4 grams fat; 0 grams saturated fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 25 grams carbohydrates; 6 grams dietary fiber; 3 grams sugars; 4 grams protein; 11 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
6 servings
Preparation
- Place the bulgur in a bowl, pour the boiling water over it and stir in the lemon juice. Cover and set it aside.
- Preheat a grill or broiler. Grill or broil the eggplant slices until they are nicely browned, turning them once to brown both sides. Coarsely chop the eggplant and set it aside.
- After about 30 minutes, when the bulgur has softened and is cool enough to handle, transfer it to a fine-mesh sieve and press out any excess liquid. Return the bulgur to a bowl.
- Fold in the eggplant and all the remaining ingredients. Serve at room temperature.
1 hour
Dining and Cooking