Bass Fillets Baked With Ginger and Sesame Oil

Ingredients

• 4 bass fillets (about 4 ounces each), all bones removed
• 2 tablespoons thinly sliced scallions
• 1 teaspoon minced fresh ginger
• 4 small cloves garlic, peeled and minced
• 1 teaspoon sesame oil
• ½ teaspoon salt
• Freshly ground pepper to taste
• 4 sprigs cilantro

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    125 calories; 3 grams fat; 0 grams saturated fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 20 grams protein; 90 milligrams cholesterol; 371 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

Four servings

Preparation

1. Preheat oven to 375 degrees. Divide the fillets between 2 large sheets of aluminum foil. Sprinkle the scallions, ginger, garlic and sesame oil evenly over the bass. Season with salt and pepper to taste. Place a cilantro sprig over each fillet and loosely wrap up the foil, making 2 packages. Bake for 7 minutes. Carefully unwrap the foil and divide the bass among 4 plates. Serve immediately.

15 minutes