Avocado Salad

Ingredients

• 3 Haas avocados, ripe but not too soft, peeled and diced
• ¼ cup diced scallions
• 1 large red bell pepper, diced
• 1 medium red onion, peeled and diced
• 1 medium cucumber, peeled, seeded and cut into 1/8-inch slices
• 2 small tomatoes, seeded and diced
• ¼ cup fresh lime juice
• 2 tablespoons extra-virgin olive oil
• Salt and freshly ground pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    348 calories; 29 grams fat; 4 grams saturated fat; 19 grams monounsaturated fat; 3 grams polyunsaturated fat; 23 grams carbohydrates; 12 grams dietary fiber; 6 grams sugars; 4 grams protein; 112 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Four to six servings

Preparation

1. Toss together the avocado, scallions, red pepper and onion. Add the cucumber and tomatoes. Add the lime juice and then the olive oil. Season with salt and pepper.

10 minutes