Boiled Beef for Kreplach

Ingredients

• 1 pound lean chuck steak in one piece
• 1 small leek, trimmed and rinsed well
• ½ cup coarsely chopped onion
• ½ cup coarsely chopped celery
• ½ cup coarsely chopped carrot
• Salt to taste, if desired
• 12 peppercorns

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    282 calories; 19 grams fat; 8 grams saturated fat; 1 gram trans fat; 9 grams monounsaturated fat; 1 gram polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 22 grams protein; 77 milligrams cholesterol; 99 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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1 pound of beef

Preparation

1. Combine ingredients in small kettle or large saucepan. Add water to cover and bring to simmer. Simmer 1 1/2 hours until fork tender. Drain.

1 hour 30 minutes