Pan-Fried Trout With Rosemary, Lemon And Capers

Here’s a simple and fast weeknight fish dish with Provencal flavors.

Ingredients

• 2 teaspoons chopped fresh rosemary
• 4 trout fillets
• ¼ cup all-purpose flour
• ½ teaspoon salt, plus more to taste
• Freshly ground pepper to taste
• 1 tablespoon olive oil
• 2 shallots, peeled and minced
• 1 cup white wine
• 1 tablespoon lemon juice
• 1 tablespoon drained capers

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    224 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 12 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 17 grams protein; 46 milligrams cholesterol; 387 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Four servings

Preparation

1. Press 1/2 teaspoon of the rosemary needles into the flesh of each trout fillet. Combine the flour, 1/2 teaspoon salt and pepper to taste. Coat the fillets in the seasoned flour.
2. Heat the olive oil in a large skillet over medium-high heat. Add the trout and saute until cooked through, about 2 1/2 minutes per side. Remove the trout from the pan and place on warmed plates. Add the shallots to the skillet and cook, stirring constantly, for 15 seconds.
3. Pour in the wine and reduce to 1/3 cup, about 5 minutes. Stir in the lemon juice, capers and remaining teaspoon rosemary and remove from the heat. Season with salt and pepper to taste. Place 1 trout fillet on each of 4 plates, spoon the sauce over the trout and serve immediately.

About 20 minutes