Ingredients
- 4 bunches broccoli rabe (about 1 pound each)
- ¼ cup soy sauce
- 2 teaspoons rice vinegar
- 1 clove garlic, peeled and minced
- 2 small jalapeno peppers, seeded and minced
- 1 teaspoon minced fresh ginger
- 4 teaspoons toasted sesame seeds
- Nutritional Information
Nutritional analysis per serving (4 servings)
128 calories; 3 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 1 gram polyunsaturated fat; 15 grams carbohydrates; 12 grams dietary fiber; 2 grams sugars; 16 grams protein; 1025 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
Four servings
Preparation
- Cut the leaves off the broccoli rabe stalks and reserve for another use. Trim the heavy ends and any rough spots from the stalks and cut them in half lengthwise.
- Bring a large pot of lightly salted water to a boil. Add the broccoli rabe stalks and blanch until crisp-tender, about 2 minutes. Drain and refresh under cold running water. Drain.
- Whisk together the soy, vinegar, garlic, jalapenos and ginger. Toss the broccoli rabe with the dressing and divide among 4 plates. Sprinkle the sesame seeds over the top and serve immediately.
15 minutes
Dining and Cooking