Broccoli Rabe With Hot Italian Sausage

Ingredients

• 2 bunches broccoli rabe (about 1 pound each), ends trimmed off
• 1 pound hot Italian sausage, casings removed
• 1 medium onion, peeled and thinly sliced
• ½ cup chicken broth, homemade or low-sodium canned
• 1 teaspoon salt
• Freshly ground pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    464 calories; 37 grams fat; 13 grams saturated fat; 16 grams monounsaturated fat; 4 grams polyunsaturated fat; 10 grams carbohydrates; 6 grams dietary fiber; 2 grams sugars; 25 grams protein; 86 milligrams cholesterol; 1682 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Four servings

Preparation

1. Bring a large pot of lightly salted water to a boil. Add the broccoli rabe and blanch for 1 minute. Drain and set aside.
2. Place the sausage in a large skillet over medium-high heat. Cook, breaking up the sausage with the back of a fork until crumbly. When the sausage begins to release its fat, add the onion and cook, stirring frequently, until the sausage is browned, about 7 minutes. Pour off as much of the fat as possible.
3. Reduce the heat to medium and stir in the chicken broth. Lay the broccoli rabe over the sausage, season with the salt and pepper, cover with a lid and cook until the broccoli rabe is tender, about 10 minutes.
4. Divide the broccoli rabe among 4 plates. Spoon the sausage and broth over it and serve immediately with roasted potatoes.

20 minutes