Chinese Carryout Noodles

Ingredients

  • 1 teaspoon canola oil
  • 1 teaspoon Asian sesame oil
  • 4 ounces whole onion or 3 ounces chopped onion (1 cup)
  • 1 clove garlic
  • 4 ounces skinless, boneless chicken breast
  • 1 tablespoon coarsely grated fresh or frozen ginger
  • 2 large stalks bok choy (or 1 rib celery)
  • 8 ounces fresh angel-hair pasta
  • ¼ cup no-salt-added chicken stock
  • 2 tablespoons dry sherry
  • 1 tablespoon reduced-sodium soy sauce
  • 1 ½ tablespoons hoisin sauce
  • 2 scallions
  • teaspoon salt
  • Nutritional Information
    • Nutritional analysis per serving (2 servings)

      660 calories; 12 grams fat; 2 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 3 grams polyunsaturated fat; 101 grams carbohydrates; 5 grams dietary fiber; 10 grams sugars; 30 grams protein; 37 milligrams cholesterol; 748 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

2 servings

Preparation

  1. Bring water to boil in a covered pot for pasta.
  2. In a nonstick skillet, heat canola and sesame oils until very hot. Chop onion and saute in the oil.
  3. Mince garlic, add to onion and continue cooking.
  4. Wash, dry and cut chicken into bite-size pieces; add to onions, and cook until chicken browns.
  5. Grate ginger and add.
  6. Wash, trim and cut bok choy into small pieces; add to pan and stir.
  7. Cook pasta according to package directions.
  8. Add chicken stock, sherry, soy sauce and hoisin sauce to the chicken mixture. Stir well, reduce heat and continue cooking.
  9. Wash, trim and slice scallions.
  10. Drain pasta, and stir into onion-chicken mixture until well coated. Season with salt, sprinkle with scallions and serve.

15 minutes

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