Chinese Marinated Fish

Ingredients

• 3 tablespoons dry sherry
• 1 teaspoon toasted or Asian sesame oil
• 1 tablespoon coarsely grated fresh or frozen ginger
• 10 ounces fillet of scrod or other white fish fillet

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    172 calories; 3 grams fat; 0 grams saturated fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 3 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 25 grams protein; 60 milligrams cholesterol; 78 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Turn on broiler in oven or toaster oven.
2. Combine the sherry and sesame oil. Grate the ginger, and add.
3. Wash and dry fish. Coat it with marinade, until it’s time to cook it — just a few minutes.
4. Remove the fish from the marinade, and broil it according to the Canadian rule: measure the fish at its thickest part, and cook it 8 to 10 minutes to the inch. Scrod will take about 5 minutes. Brush once with marinade.

15 minutes