Ingredients
- 4 large seedless oranges (about 8 ounces each)
- 2 cups plain yogurt
- 2 tablespoons grenadine syrup
- ¾ cup granola (preferably with raisins)
- 2 tablespoons Cointreau or other orange-flavored liqueur (optional)
- Nutritional Information
Nutritional analysis per serving (6 servings)
212 calories; 6 grams fat; 2 grams saturated fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 34 grams carbohydrates; 5 grams dietary fiber; 25 grams sugars; 6 grams protein; 10 milligrams cholesterol; 42 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
6 servings
Preparation
- With a sharp paring knife, cut off both the orange outer skin of the oranges and the cottony white skin surrounding the flesh of the fruit. Cut each orange crosswise into 5 slices, each about 3/8-inch thick. Place the orange slices in a bowl, and refrigerate until serving time.
- When ready to serve, spoon about 1/4 cup of the yogurt onto each of six dessert plates, and sprinkle with grenadine and granola. Arrange about 3 slices of orange on top of the mixture on each plate and, if desired, sprinkle the orange slices with a little Cointreau. Serve immediately.
- Cold Caillettes: Leftover pork patties are delicious for lunch the next day, sliced and served cold with a grainy Dijon-style mustard and crusty bread.
Dining and Cooking